- Do a pull up
- Do 5 pull ups in a set
- Do 10 pull ups in a set
- Run 5k at a 12:00 pace
- Run 5k at an 11:00 pace
- Run 5k at a 10:00 pace
- Run 5k at a 9:00 pace
- Run a 10k
- Run a half marathon
- Run a full marathon
- Compete in a triathlon and not come in last
-Compete in an Olympic Distance Triathlon and not come in last
- Learn to not suck at swimming
- Swim 500m in less than 20:00
- Swim 500m in less than 15:00
- Swim 500m in less than 14:00
- Swim 500m in less than 13:00
- Swim 500m in less than 12:00
- Swim 500m in less than 11:00
- Lose 10 lbs
- Lose 20 lbs
- Lose 30 lbs
- Lose 40 lbs
- Lose 50 lbs
- Lose 60 lbs
- Reach goal weight
- Maintain goal weight for 6 months
- Maintain goal weight for 1 year
- Maintain goal weight for life.
